The Heart of Resilience: Tapping Your Body’s Hidden Energy System

SCPHA is pleased to present the PULSE – a monthly webinar series aimed at providing Public Health Updates, Learning, Skills, and Engagement opportunities. These sessions are open to both members and non members and are meant to be quick and easy ways for us to connect across the state regarding issues impacting our state. What if one of your most powerful sources of energy has been beating inside you all along? In February’s session, Dr. Melissa Overman explores the science and practice of heart–brain connection and its role in building personal resilience. Participants will define resilience in practical terms, identify common energy drains that impact energy and well-being, and experience a simple, evidence-based technique—Heart-Focused Breathing—to help restore balance in the moment. Whether you’re seeking tools for your own self-care or ways to support the communities you serve, this session offers both insight and practice for turning stress into strength. 

Objectives:

• Define resilience and its relationship to personal energy 
• Identify and increase awareness of your potential energy drains
• Learn and practice at least one technique to block energy drains and de-stress in-the-moment 

Register Today